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B's Blogs Insight Without Action is Worthless This week’s conversation stems from the quote by Marie Forleo “Insight without action is worthless”.  It inspired me to take a closer look at my life awhile back.   Where do I have a deep understanding or an intuition that I am doing nothing about?  It’s so easy to get the insight, and be so […]
B's Blogs 2020 Wellness Trends I am an advocate for staying up to date on the latest wellness trends. As a kidney transplant recipient, staying healthy is always top of mind. One year ago, I started doing an elimination diet (removing anti-inflammatory foods and beverages), and I felt amazing. My journey lead me to enroll in Institute of Integrative Nutrition’s […]
B's Blogs Stay Hydrated I think by now we all understand we need water to survive, and function.  What I’ve learned personally, and while supporting others is there is a lot of confusion about how much water we need, why we need it, and what exactly does water do anyway!  Hence my intention behind adding light to the darkness […]
B's Blogs Feedback got ya frantic? The practice of giving and receiving feedback is a true art and science.  We rely on science to understand why we react the way we do, and we create art each time we practice receiving & delivering feedback! Today’s post is all about the art of expressing feedback with your strengths, and how science can […]
B's Blogs Kind is The New Cool You’re at work, and you’re communicating with a colleague about a mutual project. You’re struggling to give your colleague constructive criticism because you don’t want to come across as a jerk, hurt their feelings, or create tension in your relationship. However, your colleague failed to meet the agreed upon deadline, and you pick up the […]
B's Blogs February Focus: Strengths Recap Week 3 We focused our efforts this month to positively expand your perspective on yourself, others, and your environment by focusing on The Character Strengths as outlined by the VIA Institute of Character. To learn more about the Strengths, read our introductory blog post here. We’ve even included access to take your own FREE Strengths assessment to […]
B's Blogs February Focus: Strengths Recap Week 2 We focused our efforts this month to positively expand your perspective on yourself, others, and your environment by focusing on The Character Strengths as outlined by the VIA Institute of Character. To learn more about the Strengths, read our introductory blog post here. We’ve even included access to take your own FREE Strengths assessment to […]
B's Blogs February Focus: Strengths Recap Week 1 We focused our efforts this month to positively expand your perspective on yourself, others, and your environment by focusing on The Character Strengths as outlined by the VIA Institute of Character. To learn more about the Strengths, read our introductory blog post here. We’ve even included access to take your own FREE Strengths assessment to […]
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B's Blogs HighPer Space: Midway Check in Are you craving CHANGE and not sure what’s needed. We’ve created HighPer Space to offer a space for you to skyrocket out of your blockages and live your best YES life. We’re half way through our current HighPer Space group, and the group’s growth at this point is measurable, life changing, and tangible.   When […]
B's Blogs February Focus: Master of All Strengths We focused our efforts this month to expand your positivity perspective on yourself, others, and your environment.  To embrace the discovery of this journey, it will require an open mind, a growth mindset, use of words understood by everyone, and a passion to try something new.   Every day this month, we will be highlighting […]
B's Blogs Company Coaching: 6 key things to consider when hiring a company coach Hiring a company coach is extremely beneficial when developing yourself and team.  It seems like everyone is some type of coach nowadays and it can be overwhelming to find a great one. To help you out, we’ve compiled 6 key things to help you prepare for interviewing and hiring a company coach for your business: […]
B's Blogs Self Care in the New Year What a perfect way to kick off the New Year with a vision for your self-care!  We often hear a blend of definitions for self-care, and we are here to add some perspective for you! Self-care activities are those things we do to take care of our mental, emotional, and physical health. Countless research findings […]
B's Blogs Thanksgiving Traditions and the Season of Gratitude You know that feeling when something “goes your way”, like discovering money in your coat pocket, or uncover a missing glove on a cold morning. The smile on your face might be quick, but what you bring to the surface is your strength of gratitude. “Thank you for being on my side today!” Research shows […]
B's Blogs Social Media 101 for Your Business Hey Yes Community! Why use social media to grow your business? We learned a lot about using social media to grow our business at our recent Coffee & Conversation with Erika Voeller (social media + content guru)!  Social media is an ever-changing platform, and staying current with the in’s and out’s of how to use […]
B's Blogs Want Different Results? Try Something New! Hey Yes Community! The question I’m getting lately is “How can you be a YES, and still honor your boundaries?” One of the special gifts we have as humans is the power to communicate and change our mind.  No other species can do this, so your ability to make decisions is your gift. Therefore your […]
B's Blogs Entrepreneurial You – Week 7 Overcoming Jealousy JEALOUSY Today’s conversation is about a topic not too celebrated as most of us were taught it’s wrong to be jealous of others; yet it can be real. I was taught to put a smile on my face, and suck it up when I saw a friend win a match, or get a […]
B's Blogs Entrepreneurial You – Week 6 Overcoming Objections Hey Friends – today it’s time to learn HOW to overcome your client’s objections when selling your services to them. My “old school” way of selling was this formula: You + Like me = $$. Seemed easy enough so I put this formula into action for YEARS! The challenges with this formula were […]
B's Blogs Entrepreneurial You – Week 5 Take the Ick Out of Selling Alright boss- today we’re having the conversation about M.O.N.E.Y. Now here’s what I know about selling your services and products: it’s not personal. Yet; you make it personal. It’s easy to think when someone doesn’t pick up what you’re laying down; there is something wrong with you. The reality […]
B's Blogs Entrepreneurial You – Week 4 WHICH PATH WILL YOU TAKE   I was introduced to this quote at my recent Baptiste Power Yoga’s Fit to Lead Program.  Baron asked each of us what it meant to us.  I sat with it. I thought about it. I’m still sitting with it.  I continue to be with it. I’ve sliced and diced […]
B's Blogs Entrepreneurial You – Week 3 WHEN I FEEL LIKE IT   When I made the decision to be an entrepreneur, the resounding perk was flexibility.  I had the option to opt out of work when I didn’t feel like it, and opt into work when it was convenient for my mood. This in itself was the entrepreneurial dream; freedom!  Freedom […]
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