B's Blogs

B's Blogs

Top 10 Relationship Tips

My husband, Mario, and I are adapting (some days better than others), to a 24/7 under the same roof schedule these days. The COVID-19 way of life has been challenging, and being the sole provider of serving each others’ needs hasn’t been so bad. Today we celebrate our 10 year anniversary; April 9th. Wow- time […]
B's Blogs

Three Ways to Boost Your Mood

Everything you want boils down to a choice: you are either a yes, or a no. Yes has energy, and movement. Yes implies you are open to growth, and will figure it out as I go. Yes is the way to boosting your mood starting right now. Every single day, start with this simple exercise, […]
B's Blogs

Tips to MaximizeYour Productivity

Why we waste time The other morning, I found myself scrolling on social media for an hour! In fact, I find myself mindlessly scrolling without cause or reason. I actually feel kinda shitty after doing this, and I decided it was time for a change. I was reading Marie Forleo’s book, Everything is Figureoutable, and […]
B's Blogs

So Fail So Good

Last summer I had the opportunity to sit and talk with Laura Roos, So Fail So Good, about the failures in my life. When Laura asked me to be part of her podcast, I was really concerned about saying the wrong thing & how I would be perceived as a result. I knew I was […]

B's Blogs Top 10 Relationship Tips My husband, Mario, and I are adapting (some days better than others), to a 24/7 under the same roof schedule these days. The COVID-19 way of life has been challenging, and being the sole provider of serving each others’ needs hasn’t been so bad. Today we celebrate our 10 year anniversary; April 9th. Wow- time […]

B's Blogs Three Ways to Boost Your Mood Everything you want boils down to a choice: you are either a yes, or a no. Yes has energy, and movement. Yes implies you are open to growth, and will figure it out as I go. Yes is the way to boosting your mood starting right now. Every single day, start with this simple exercise, […]

B's Blogs Tips to MaximizeYour Productivity Why we waste time The other morning, I found myself scrolling on social media for an hour! In fact, I find myself mindlessly scrolling without cause or reason. I actually feel kinda shitty after doing this, and I decided it was time for a change. I was reading Marie Forleo’s book, Everything is Figureoutable, and […]

B's Blogs So Fail So Good Last summer I had the opportunity to sit and talk with Laura Roos, So Fail So Good, about the failures in my life. When Laura asked me to be part of her podcast, I was really concerned about saying the wrong thing & how I would be perceived as a result. I knew I was […]

B's Blogs Biggest Mistake Entrepreneurs Make Hello Friend! It’s my personal mission to support you to create radiant & vibrant health so you can dream & crush your biz goals! Over the past 30 years of being a business owner, I’ve learned a lot about what does and doesn’t work. Want to know what does work? Making your health your #1 […]

B's Blogs Invest in yourself to increase your productivity Like you, I’m living life; full time. There are the same amount of hours in everyday, yet somedays are more productive than others. I started getting curious as to the reasons behind this. Did I do something differently on one day, and not the next? I started to see a theme: When I took great […]

B's Blogs Insight Without Action is Worthless This week’s conversation stems from the quote by Marie Forleo “Insight without action is worthless”. It inspired me to take a closer look at my life awhile back. Where do I have a deep understanding or an intuition that I am doing nothing about? It’s so easy to get the insight, and be so […]

B's Blogs 2020 Wellness Trends I am an advocate for staying up to date on the latest wellness trends. As a kidney transplant recipient, staying healthy is always top of mind. One year ago, I started doing an elimination diet (removing anti-inflammatory foods and beverages), and I felt amazing. My journey lead me to enroll in Institute of Integrative Nutrition’s […]

B's Blogs Stay Hydrated I think by now we all understand we need water to survive, and function. What I’ve learned personally, and while supporting others is there is a lot of confusion about how much water we need, why we need it, and what exactly does water do anyway! Hence my intention behind adding light to the darkness […]

B's Blogs Feedback got ya frantic? The practice of giving and receiving feedback is a true art and science. We rely on science to understand why we react the way we do, and we create art each time we practice receiving & delivering feedback! Today’s post is all about the art of expressing feedback with your strengths, and how science can […]

B's Blogs Kind is The New Cool You’re at work, and you’re communicating with a colleague about a mutual project. You’re struggling to give your colleague constructive criticism because you don’t want to come across as a jerk, hurt their feelings, or create tension in your relationship. However, your colleague failed to meet the agreed upon deadline, and you pick up the […]

B's Blogs February Focus: Strengths Recap Week 3 We focused our efforts this month to positively expand your perspective on yourself, others, and your environment by focusing on The Character Strengths as outlined by the VIA Institute of Character. To learn more about the Strengths, read our introductory blog post here. We’ve even included access to take your own FREE Strengths assessment to […]

B's Blogs February Focus: Strengths Recap Week 2 We focused our efforts this month to positively expand your perspective on yourself, others, and your environment by focusing on The Character Strengths as outlined by the VIA Institute of Character. To learn more about the Strengths, read our introductory blog post here. We’ve even included access to take your own FREE Strengths assessment to […]

B's Blogs February Focus: Strengths Recap Week 1 We focused our efforts this month to positively expand your perspective on yourself, others, and your environment by focusing on The Character Strengths as outlined by the VIA Institute of Character. To learn more about the Strengths, read our introductory blog post here. We’ve even included access to take your own FREE Strengths assessment to […]

B's Blogs HighPer Space: Midway Check in Are you craving CHANGE and not sure what’s needed. We’ve created HighPer Space to offer a space for you to skyrocket out of your blockages and live your best YES life. We’re half way through our current HighPer Space group, and the group’s growth at this point is measurable, life changing, and tangible. When […]

B's Blogs February Focus: Master of All Strengths We focused our efforts this month to expand your positivity perspective on yourself, others, and your environment. To embrace the discovery of this journey, it will require an open mind, a growth mindset, use of words understood by everyone, and a passion to try something new. Every day this month, we will be highlighting […]

B's Blogs Company Coaching: 6 key things to consider when hiring a company coach Hiring a company coach is extremely beneficial when developing yourself and team. It seems like everyone is some type of coach nowadays and it can be overwhelming to find a great one. To help you out, we’ve compiled 6 key things to help you prepare for interviewing and hiring a company coach for your business: […]

B's Blogs Self Care in the New Year What a perfect way to kick off the New Year with a vision for your self-care! We often hear a blend of definitions for self-care, and we are here to add some perspective for you! Self-care activities are those things we do to take care of our mental, emotional, and physical health. Countless research findings […]

B's Blogs Thanksgiving Traditions and the Season of Gratitude You know that feeling when something “goes your way”, like discovering money in your coat pocket, or uncover a missing glove on a cold morning. The smile on your face might be quick, but what you bring to the surface is your strength of gratitude. “Thank you for being on my side today!” Research shows […]

B's Blogs Social Media 101 for Your Business Hey Yes Community! Why use social media to grow your business? We learned a lot about using social media to grow our business at our recent Coffee & Conversation with Erika Voeller (social media + content guru)! Social media is an ever-changing platform, and staying current with the in’s and out’s of how to use […]