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B's Blogs February Focus: Strengths Recap Week 1 We focused our efforts this month to positively expand your perspective on yourself, others, and your environment by focusing on The Character Strengths as outlined by the VIA Institute of Character. To learn more about the Strengths, read our introductory blog post here. We’ve even included access to take your own FREE Strengths assessment to […]
B's Blogs HighPer Space: Midway Check in Are you craving CHANGE and not sure what’s needed. We’ve created HighPer Space to offer a space for you to skyrocket out of your blockages and live your best YES life. We’re half way through our current HighPer Space group, and the group’s growth at this point is measurable, life changing, and tangible.   When […]
B's Blogs February Focus: Master of All Strengths We focused our efforts this month to expand your positivity perspective on yourself, others, and your environment.  To embrace the discovery of this journey, it will require an open mind, a growth mindset, use of words understood by everyone, and a passion to try something new.   Every day this month, we will be highlighting […]
B's Blogs Company Coaching: 6 key things to consider when hiring a company coach Hiring a company coach is extremely beneficial when developing yourself and team.  It seems like everyone is some type of coach nowadays and it can be overwhelming to find a great one. To help you out, we’ve compiled 6 key things to help you prepare for interviewing and hiring a company coach for your business: […]
B's Blogs Self Care in the New Year What a perfect way to kick off the New Year with a vision for your self-care!  We often hear a blend of definitions for self-care, and we are here to add some perspective for you! Self-care activities are those things we do to take care of our mental, emotional, and physical health. Countless research findings […]
B's Blogs Thanksgiving Traditions and the Season of Gratitude You know that feeling when something “goes your way”, like discovering money in your coat pocket, or uncover a missing glove on a cold morning. The smile on your face might be quick, but what you bring to the surface is your strength of gratitude. “Thank you for being on my side today!” Research shows […]
B's Blogs Social Media 101 for Your Business Hey Yes Community! Why use social media to grow your business? We learned a lot about using social media to grow our business at our recent Coffee & Conversation with Erika Voeller (social media + content guru)!  Social media is an ever-changing platform, and staying current with the in’s and out’s of how to use […]
B's Blogs Want Different Results? Try Something New! Hey Yes Community! The question I’m getting lately is “How can you be a YES, and still honor your boundaries?” One of the special gifts we have as humans is the power to communicate and change our mind.  No other species can do this, so your ability to make decisions is your gift. Therefore your […]
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B's Blogs Entrepreneurial You – Week 7 Overcoming Jealousy JEALOUSY Today’s conversation is about a topic not too celebrated as most of us were taught it’s wrong to be jealous of others; yet it can be real. I was taught to put a smile on my face, and suck it up when I saw a friend win a match, or get a […]
B's Blogs Entrepreneurial You – Week 6 Overcoming Objections Hey Friends – today it’s time to learn HOW to overcome your client’s objections when selling your services to them. My “old school” way of selling was this formula: You + Like me = $$. Seemed easy enough so I put this formula into action for YEARS! The challenges with this formula were […]
B's Blogs Entrepreneurial You – Week 5 Take the Ick Out of Selling Alright boss- today we’re having the conversation about M.O.N.E.Y. Now here’s what I know about selling your services and products: it’s not personal. Yet; you make it personal. It’s easy to think when someone doesn’t pick up what you’re laying down; there is something wrong with you. The reality […]
B's Blogs Entrepreneurial You – Week 4 WHICH PATH WILL YOU TAKE   I was introduced to this quote at my recent Baptiste Power Yoga’s Fit to Lead Program.  Baron asked each of us what it meant to us.  I sat with it. I thought about it. I’m still sitting with it.  I continue to be with it. I’ve sliced and diced […]
B's Blogs Entrepreneurial You – Week 3 WHEN I FEEL LIKE IT   When I made the decision to be an entrepreneur, the resounding perk was flexibility.  I had the option to opt out of work when I didn’t feel like it, and opt into work when it was convenient for my mood. This in itself was the entrepreneurial dream; freedom!  Freedom […]
B's Blogs Entrepreneurial You – Week 2 YES AND NO BOUNDARIES HOW MANY TIMES HAVE YOU FACED THIS SCENARIO?A new client or project come knocking on your door, and your gut reaction goes off?  You ignore the reaction, you look at your bank account, and say  “yes” to the new opportunity.  The short term payoff is you put money in your bank […]
B's Blogs Entrepreneurial You – Week 1 ENTREPRENEUR MINDSET FLASH-BACKTwenty years ago (I seriously can’t believe I just wrote this; where does time go) I earned my Realtor’s license.  I was all ambition, ideas, and a go for it mindset. Yet I had the foggiest idea what I was doing. I mentored under an agent, and learned the ropes of selling real […]
B's Blogs Finding Your Values – Week 4 LIVE YOUR CORE VALUES Congratulations on making it to Week 4! I acknowledge you for putting in the time to create your core values. TAKE A MINUTE TO CELEBRATE WITH KATY PERRYI got the eye of the tiger, a fighter Dancing through the fire ‘Cause I am a champion, and you’re gonna hear me roar […]
B's Blogs Finding Your Values – Week 3 LIVE YOUR CORE VALUES Today’s conversation is all about taking action; Ready. Set. Goals! STEP 1:Create on a piece of paper, chalkboard, google doc; the categories below:WORKHEALTHSELF CARECAREERFINANCIALSERVICE STEP 2:Write a SMART GOAL for each category inspired from your core value: Examples:  Generosity for Work |  I mentor one female entrepreneur  once a month by July […]
B's Blogs Finding Your Values – Week 2 Creating Conversation Focus with Core Values Your Core Values are More than Words on a Page. Congratulations!  You’ve created 3-5 Core Values!  Your core values are WAY more than words on a piece of paper.  They deserve bigger awareness, conversation, and action behind them. STEP 1: Describe what each core values means to you in […]
B's Blogs Finding Your Values – Week 1 DEFINING YOUR VALUE WEEK 1 INTROWhat are core values? Why do I need to know them? The skinny on what they are: Core Values are attributes and characteristics that best describe who you are in this world. They can also be qualities you aspire to have. Pay attention to how people describe you if you […]
B's Blogs What A Handstand Taught Me This isn’t your typical “how to article”, or me telling you; you should do a handstand! It’s actually my experience today when I took a heated power yoga class. Instead of grabbing lunch in the same fashion, I chose to let the morning’s make-up run down my face, and do yoga. Let me just say; […]
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