Today I’d like to chat about a hot topic: How to deal with other people that get under our skin!  This was a consistent theme not only with my clients, but in the circles I invest my time in.  And now I’d like to add a twist to this- and how this impacts our health […]

Did you know… the butterflies in your stomach are an often-overlooked network of neurons lining your gut that is so extensive some scientists have nicknamed it our “second brain”? In fact, your second brain (officially called the enteric nervous system) contains some 100 million neurons, more than in either the spinal cord or the peripheral […]

Fall a great time of year to focus on new routines.  Your body craves different foods, and routines when the days are shorter, and turn cooler. The fall has always reminded me of new beginnings, and decluttering.  I gravitate toward books, journals, and routines that encourage structure, and cooking warm meals.  Maybe it’s wired into […]

My family and I moved into our second home 3 months ago in NW Montana.  When I arrived, I was exhausted, and frustrated due to Covid’s impact on my life.  My husband, two french bulldogs (Doug and Leon), and I had spent 20+ hours in our truck hauling a trailer to get to our home.  […]