I am an advocate for staying up to date on the latest wellness trends. As a kidney transplant recipient, staying healthy is always top of mind. One year ago, I started doing an elimination diet (removing anti-inflammatory foods and beverages), and I felt amazing. My journey lead me to enroll in Institute of Integrative Nutrition’s […]

I think by now we all understand we need water to survive, and function.  What I’ve learned personally, and while supporting others is there is a lot of confusion about how much water we need, why we need it, and what exactly does water do anyway!  Hence my intention behind adding light to the darkness […]

The practice of giving and receiving feedback is a true art and science.  We rely on science to understand why we react the way we do, and we create art each time we practice receiving & delivering feedback! Today’s post is all about the art of expressing feedback with your strengths, and how science can […]

You’re at work, and you’re communicating with a colleague about a mutual project. You’re struggling to give your colleague constructive criticism because you don’t want to come across as a jerk, hurt their feelings, or create tension in your relationship. However, your colleague failed to meet the agreed upon deadline, and you pick up the […]