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B's Blogs Finding Your Values – Week 4 LIVE YOUR CORE VALUES Congratulations on making it to Week 4! I acknowledge you for putting in the time to create your core values. TAKE A MINUTE TO CELEBRATE WITH KATY PERRYI got the eye of the tiger, a fighter Dancing through the fire ‘Cause I am a champion, and you’re gonna hear me roar […]
B's Blogs Finding Your Values – Week 3 LIVE YOUR CORE VALUES Today’s conversation is all about taking action; Ready. Set. Goals! STEP 1:Create on a piece of paper, chalkboard, google doc; the categories below:WORKHEALTHSELF CARECAREERFINANCIALSERVICE STEP 2:Write a SMART GOAL for each category inspired from your core value: Examples:  Generosity for Work |  I mentor one female entrepreneur  once a month by July […]
B's Blogs Finding Your Values – Week 2 Creating Conversation Focus with Core Values Your Core Values are More than Words on a Page. Congratulations!  You’ve created 3-5 Core Values!  Your core values are WAY more than words on a piece of paper.  They deserve bigger awareness, conversation, and action behind them. STEP 1: Describe what each core values means to you in […]
B's Blogs Finding Your Values – Week 1 DEFINING YOUR VALUE WEEK 1 INTROWhat are core values? Why do I need to know them? The skinny on what they are: Core Values are attributes and characteristics that best describe who you are in this world. They can also be qualities you aspire to have. Pay attention to how people describe you if you […]
B's Blogs What A Handstand Taught Me This isn’t your typical “how to article”, or me telling you; you should do a handstand! It’s actually my experience today when I took a heated power yoga class. Instead of grabbing lunch in the same fashion, I chose to let the morning’s make-up run down my face, and do yoga. Let me just say; […]
B's Blogs Living Your Why As you begin planning your week, ask yourself one simple question: What is your why or purpose? If this isn’t clear, you are simply writing a bunch of words, organized into daily tasks. And over time, this can lead to burn out, and a sense of living your life without purpose. Your why is simple: living your life […]
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