B's Blogs June 10, 2020

Oh so good (for you) soaked oats

Hello Friends-

Do you ever fall victim to the same ole’ eating routine? I fall into this slump, and before I know it start feeling sluggish. Like something is off or missing from my diet. The body is so smart. It starts to send signals when it’s in need of something. Did you ever consider a little shift in your food routine can be the fix it needs? By experimenting with different spices & foods you’re boosting your gut microbiome along with other supporting your overall nutritional needs.

I selected a simple soaked overnight oats recipe to share with you. The ingredients in the recipe offer an array of health benefits.

Prepare these jars in the evening, place in the fridge and while you are sleeping, the liquid is soaking the oats so they will be soft, sweet and ready to be eaten at sunrise.  I’m packing a few of these for my roadtrip to Montana this weekend.  Super easy & loaded with gut friendly benefits.  I love cold cereal during the summer, too.  I enjoy mine while sitting with the dogs on our deck.  I’ve also enjoyed these as an afternoon snack; especially before I teach a 2 bac to back yoga classes in the hot room.  Also, soaking grains and seeds makes them easier to digest.  The nutrients are more readily absorbed and it gives the oats a silky consistency.  The first time I discovered this recipe is in Green Kitchen Travels.

Lucuma powder is made from ground, dried Peruvan lucuma fruit and is a natural sweetener, packed with nutrients. Soluble fiber feeds your beneficial gut bacteria, which, in turn, produce short-chain fatty acids (SCFAs) like acetate, propionate, and butyrate. These are then used as food by cells in your gut, keeping them healthy. These short-chain fats also protect against inflammation and improve symptoms of gut disorders, including irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.  One tablespoon (7.5 grams) of lucuma powder also provides some calcium, iron, potassium, niacin, and vitamin C — though these amounts generally cover less than 1% of the Daily Value (DV). Still, it’s more nutritious than other popular sweeteners.

Lucuma & Hazelnut

½ c. gluten free old-fashioned rolled oats

1 tsp. Sesame seeds

1 tsp lucuma powder

¾ milk (oat, almond, coconut)

1 tbsp. Hazelnut butter

Combine all the dry ingredients in a glass jar.  Cover with the milk, stir to mix, and carefully stir in the hazelnut butter.  Close with a lid and place in the fridge for a few hours or overnight.

*Amazon is a great resource for hard to find ingredients at your local market

PHOTO CREDIT: EATING BIRD FOOD

Let me know what you think about the oats.

I’m always looking for ideas and I’d love to hear from you. What nutritional tips are you looking for?

{“formId”:”63ff9e274c37863e523ec46d”,”useLightbox”:false,”secureUrl”:”https://walrus-ruby-39xb.squarespace.com”,”formSubmitButtonText”:”Submit”,”successRedirect”:””,”formSubmissionMessage”:{“html”:”Thank you!”},”useFormsJs”:true,”buttonAlignment”:”left”,”formFieldFormats”:{“initialPhoneFormat”:{“id”:0,”type”:”PHONE_NUMBER”,”country”:”US”,”labelLocale”:”en-US”,”fields”:[{“type”:”SEPARATOR”,”label”:”(“,”identifier”:”LeftParen”,”length”:0,”required”:false,”metadata”:{}},{“type”:”FIELD”,”label”:”1″,”identifier”:”1″,”length”:3,”required”:false,”metadata”:{}},{“type”:”SEPARATOR”,”label”:”)”,”identifier”:”RightParen”,”length”:0,”required”:false,”metadata”:{}},{“type”:”SEPARATOR”,”label”:” “,”identifier”:”Space”,”length”:0,”required”:false,”metadata”:{}},{“type”:”FIELD”,”label”:”2″,”identifier”:”2″,”length”:3,”required”:false,”metadata”:{}},{“type”:”SEPARATOR”,”label”:”-“,”identifier”:”Dash”,”length”:0,”required”:false,”metadata”:{}},{“type”:”FIELD”,”label”:”3″,”identifier”:”3″,”length”:14,”required”:false,”metadata”:{}}]},”countries”:[{“name”:”Afghanistan”,”code”:”AF”,”phoneCode”:”+93″},{“name”:”Åland Islands”,”code”:”AX”,”phoneCode”:”+358″},{“name”:”Albania”,”code”:”AL”,”phoneCode”:”+355″},{“name”:”Algeria”,”code”:”DZ”,”phoneCode”:”+213″},{“name”:”American Samoa”,”code”:”AS”,”phoneCode”:”+1″},{“name”:”Andorra”,”code”:”AD”,”phoneCode”:”+376″},{“name”:”Angola”,”code”:”AO”,”phoneCode”:”+244″},{“name”:”Anguilla”,”code”:”AI”,”phoneCode”:”+1″},{“name”:”Antigua & Barbuda”,”code”:”AG”,”phoneCode”:”+1″},{“name”:”Argentina”,”code”:”AR”,”phoneCode”:”+54″},{“name”:”Armenia”,”code”:”AM”,”phoneCode”:”+374″},{“name”:”Aruba”,”code”:”AW”,”phoneCode”:”+297″},{“name”:”Ascension Island”,”code”:”AC”,”phoneCode”:”+247″},{“name”:”Australia”,”code”:”AU”,”phoneCode”:”+61″},{“name”:”Austria”,”code”:”AT”,”phoneCode”:”+43″},{“name”:”Azerbaijan”,”code”:”AZ”,”phoneCode”:”+994″},{“name”:”Bahamas”,”code”:”BS”,”phoneCode”:”+1″},{“name”:”Bahrain”,”code”:”BH”,”phoneCode”:”+973″},{“name”:”Bangladesh”,”code”:”BD”,”phoneCode”:”+880″},{“name”:”Barbados”,”code”:”BB”,”phoneCode”:”+1″},{“name”:”Belarus”,”code”:”BY”,”phoneCode”:”+375″},{“name”:”Belgium”,”code”:”BE”,”phoneCode”:”+32″},{“name”:”Belize”,”code”:”BZ”,”phoneCode”:”+501″},{“name”:”Benin”,”code”:”BJ”,”phoneCode”:”+229″},{“name”:”Bermuda”,”code”:”BM”,”phoneCode”:”+1″},{“name”:”Bhutan”,”code”:”BT”,”phoneCode”:”+975″},{“name”:”Bolivia”,”code”:”BO”,”phoneCode”:”+591″},{“name”:”Bosnia & Herzegovina”,”code”:”BA”,”phoneCode”:”+387″},{“name”:”Botswana”,”code”:”BW”,”phoneCode”:”+267″},{“name”:”Brazil”,”code”:”BR”,”phoneCode”:”+55″},{“name”:”British Indian Ocean Territory”,”code”:”IO”,”phoneCode”:”+246″},{“name”:”British Virgin Islands”,”code”:”VG”,”phoneCode”:”+1″},{“name”:”Brunei”,”code”:”BN”,”phoneCode”:”+673″},{“name”:”Bulgaria”,”code”:”BG”,”phoneCode”:”+359″},{“name”:”Burkina Faso”,”code”:”BF”,”phoneCode”:”+226″},{“name”:”Burundi”,”code”:”BI”,”phoneCode”:”+257″},{“name”:”Cambodia”,”code”:”KH”,”phoneCode”:”+855″},{“name”:”Cameroon”,”code”:”CM”,”phoneCode”:”+237″},{“name”:”Canada”,”code”:”CA”,”phoneCode”:”+1″},{“name”:”Cape Verde”,”code”:”CV”,”phoneCode”:”+238″},{“name”:”Caribbean Netherlands”,”code”:”BQ”,”phoneCode”:”+599″},{“name”:”Cayman Islands”,”code”:”KY”,”phoneCode”:”+1″},{“name”:”Central African Republic”,”code”:”CF”,”phoneCode”:”+236″},{“name”:”Chad”,”code”:”TD”,”phoneCode”:”+235″},{“name”:”Chile”,”code”:”CL”,”phoneCode”:”+56″},{“name”:”China”,”code”:”CN”,”phoneCode”:”+86″},{“name”:”Christmas Island”,”code”:”CX”,”phoneCode”:”+61″},{“name”:”Cocos (Keeling) Islands”,”code”:”CC”,”phoneCode”:”+61″},{“name”:”Colombia”,”code”:”CO”,”phoneCode”:”+57″},{“name”:”Comoros”,”code”:”KM”,”phoneCode”:”+269″},{“name”:”Congo – Brazzaville”,”code”:”CG”,”phoneCode”:”+242″},{“name”:”Congo – Kinshasa”,”code”:”CD”,”phoneCode”:”+243″},{“name”:”Cook Islands”,”code”:”CK”,”phoneCode”:”+682″},{“name”:”Costa Rica”,”code”:”CR”,”phoneCode”:”+506″},{“name”:”Côte d’Ivoire”,”code”:”CI”,”phoneCode”:”+225″},{“name”:”Croatia”,”code”:”HR”,”phoneCode”:”+385″},{“name”:”Cuba”,”code”:”CU”,”phoneCode”:”+53″},{“name”:”Curaçao”,”code”:”CW”,”phoneCode”:”+599″},{“name”:”Cyprus”,”code”:”CY”,”phoneCode”:”+357″},{“name”:”Czechia”,”code”:”CZ”,”phoneCode”:”+420″},{“name”:”Denmark”,”code”:”DK”,”phoneCode”:”+45″},{“name”:”Djibouti”,”code”:”DJ”,”phoneCode”:”+253″},{“name”:”Dominica”,”code”:”DM”,”phoneCode”:”+1″},{“name”:”Dominican Republic”,”code”:”DO”,”phoneCode”:”+1″},{“name”:”Ecuador”,”code”:”EC”,”phoneCode”:”+593″},{“name”:”Egypt”,”code”:”EG”,”phoneCode”:”+20″},{“name”:”El Salvador”,”code”:”SV”,”phoneCode”:”+503″},{“name”:”Equatorial Guinea”,”code”:”GQ”,”phoneCode”:”+240″},{“name”:”Eritrea”,”code”:”ER”,”phoneCode”:”+291″},{“name”:”Estonia”,”code”:”EE”,”phoneCode”:”+372″},{“name”:”Eswatini”,”code”:”SZ”,”phoneCode”:”+268″},{“name”:”Ethiopia”,”code”:”ET”,”phoneCode”:”+251″},{“name”:”Falkland Islands”,”code”:”FK”,”phoneCode”:”+500″},{“name”:”Faroe Islands”,”code”:”FO”,”phoneCode”:”+298″},{“name”:”Fiji”,”code”:”FJ”,”phoneCode”:”+679″},{“name”:”Finland”,”code”:”FI”,”phoneCode”:”+358″},{“name”:”France”,”code”:”FR”,”phoneCode”:”+33″},{“name”:”French Guiana”,”code”:”GF”,”phoneCode”:”+594″},{“name”:”French Polynesia”,”code”:”PF”,”phoneCode”:”+689″},{“name”:”Gabon”,”code”:”GA”,”phoneCode”:”+241″},{“name”:”Gambia”,”code”:”GM”,”phoneCode”:”+220″},{“name”:”Georgia”,”code”:”GE”,”phoneCode”:”+995″},{“name”:”Germany”,”code”:”DE”,”phoneCode”:”+49″},{“name”:”Ghana”,”code”:”GH”,”phoneCode”:”+233″},{“name”:”Gibraltar”,”code”:”GI”,”phoneCode”:”+350″},{“name”:”Greece”,”code”:”GR”,”phoneCode”:”+30″},{“name”:”Greenland”,”code”:”GL”,”phoneCode”:”+299″},{“name”:”Grenada”,”code”:”GD”,”phoneCode”:”+1″},{“name”:”Guadeloupe”,”code”:”GP”,”phoneCode”:”+590″},{“name”:”Guam”,”code”:”GU”,”phoneCode”:”+1″},{“name”:”Guatemala”,”code”:”GT”,”phoneCode”:”+502″},{“name”:”Guernsey”,”code”:”GG”,”phoneCode”:”+44″},{“name”:”Guinea”,”code”:”GN”,”phoneCode”:”+224″},{“name”:”Guinea-Bissau”,”code”:”GW”,”phoneCode”:”+245″},{“name”:”Guyana”,”code”:”GY”,”phoneCode”:”+592″},{“name”:”Haiti”,”code”:”HT”,”phoneCode”:”+509″},{“name”:”Honduras”,”code”:”HN”,”phoneCode”:”+504″},{“name”:”Hong Kong SAR China”,”code”:”HK”,”phoneCode”:”+852″},{“name”:”Hungary”,”code”:”HU”,”phoneCode”:”+36″},{“name”:”Iceland”,”code”:”IS”,”phoneCode”:”+354″},{“name”:”India”,”code”:”IN”,”phoneCode”:”+91″},{“name”:”Indonesia”,”code”:”ID”,”phoneCode”:”+62″},{“name”:”Iran”,”code”:”IR”,”phoneCode”:”+98″},{“name”:”Iraq”,”code”:”IQ”,”phoneCode”:”+964″},{“name”:”Ireland”,”code”:”IE”,”phoneCode”:”+353″},{“name”:”Isle of Man”,”code”:”IM”,”phoneCode”:”+44″},{“name”:”Israel”,”code”:”IL”,”phoneCode”:”+972″},{“name”:”Italy”,”code”:”IT”,”phoneCode”:”+39″},{“name”:”Jamaica”,”code”:”JM”,”phoneCode”:”+1″},{“name”:”Japan”,”code”:”JP”,”phoneCode”:”+81″},{“name”:”Jersey”,”code”:”JE”,”phoneCode”:”+44″},{“name”:”Jordan”,”code”:”JO”,”phoneCode”:”+962″},{“name”:”Kazakhstan”,”code”:”KZ”,”phoneCode”:”+7″},{“name”:”Kenya”,”code”:”KE”,”phoneCode”:”+254″},{“name”:”Kiribati”,”code”:”KI”,”phoneCode”:”+686″},{“name”:”Kosovo”,”code”:”XK”,”phoneCode”:”+383″},{“name”:”Kuwait”,”code”:”KW”,”phoneCode”:”+965″},{“name”:”Kyrgyzstan”,”code”:”KG”,”phoneCode”:”+996″},{“name”:”Laos”,”code”:”LA”,”phoneCode”:”+856″},{“name”:”Latvia”,”code”:”LV”,”phoneCode”:”+371″},{“name”:”Lebanon”,”code”:”LB”,”phoneCode”:”+961″},{“name”:”Lesotho”,”code”:”LS”,”phoneCode”:”+266″},{“name”:”Liberia”,”code”:”LR”,”phoneCode”:”+231″},{“name”:”Libya”,”code”:”LY”,”phoneCode”:”+218″},{“name”:”Liechtenstein”,”code”:”LI”,”phoneCode”:”+423″},{“name”:”Lithuania”,”code”:”LT”,”phoneCode”:”+370″},{“name”:”Luxembourg”,”code”:”LU”,”phoneCode”:”+352″},{“name”:”Macao SAR China”,”code”:”MO”,”phoneCode”:”+853″},{“name”:”Madagascar”,”code”:”MG”,”phoneCode”:”+261″},{“name”:”Malawi”,”code”:”MW”,”phoneCode”:”+265″},{“name”:”Malaysia”,”code”:”MY”,”phoneCode”:”+60″},{“name”:”Maldives”,”code”:”MV”,”phoneCode”:”+960″},{“name”:”Mali”,”code”:”ML”,”phoneCode”:”+223″},{“name”:”Malta”,”code”:”MT”,”phoneCode”:”+356″},{“name”:”Marshall Islands”,”code”:”MH”,”phoneCode”:”+692″},{“name”:”Martinique”,”code”:”MQ”,”phoneCode”:”+596″},{“name”:”Mauritania”,”code”:”MR”,”phoneCode”:”+222″},{“name”:”Mauritius”,”code”:”MU”,”phoneCode”:”+230″},{“name”:”Mayotte”,”code”:”YT”,”phoneCode”:”+262″},{“name”:”Mexico”,”code”:”MX”,”phoneCode”:”+52″},{“name”:”Micronesia”,”code”:”FM”,”phoneCode”:”+691″},{“name”:”Moldova”,”code”:”MD”,”phoneCode”:”+373″},{“name”:”Monaco”,”code”:”MC”,”phoneCode”:”+377″},{“name”:”Mongolia”,”code”:”MN”,”phoneCode”:”+976″},{“name”:”Montenegro”,”code”:”ME”,”phoneCode”:”+382″},{“name”:”Montserrat”,”code”:”MS”,”phoneCode”:”+1″},{“name”:”Morocco”,”code”:”MA”,”phoneCode”:”+212″},{“name”:”Mozambique”,”code”:”MZ”,”phoneCode”:”+258″},{“name”:”Myanmar (Burma)”,”code”:”MM”,”phoneCode”:”+95″},{“name”:”Namibia”,”code”:”NA”,”phoneCode”:”+264″},{“name”:”Nauru”,”code”:”NR”,”phoneCode”:”+674″},{“name”:”Nepal”,”code”:”NP”,”phoneCode”:”+977″},{“name”:”Netherlands”,”code”:”NL”,”phoneCode”:”+31″},{“name”:”New Caledonia”,”code”:”NC”,”phoneCode”:”+687″},{“name”:”New Zealand”,”code”:”NZ”,”phoneCode”:”+64″},{“name”:”Nicaragua”,”code”:”NI”,”phoneCode”:”+505″},{“name”:”Niger”,”code”:”NE”,”phoneCode”:”+227″},{“name”:”Nigeria”,”code”:”NG”,”phoneCode”:”+234″},{“name”:”Niue”,”code”:”NU”,”phoneCode”:”+683″},{“name”:”Norfolk Island”,”code”:”NF”,”phoneCode”:”+672″},{“name”:”Northern Mariana Islands”,”code”:”MP”,”phoneCode”:”+1″},{“name”:”North Korea”,”code”:”KP”,”phoneCode”:”+850″},{“name”:”North Macedonia”,”code”:”MK”,”phoneCode”:”+389″},{“name”:”Norway”,”code”:”NO”,”phoneCode”:”+47″},{“name”:”Oman”,”code”:”OM”,”phoneCode”:”+968″},{“name”:”Pakistan”,”code”:”PK”,”phoneCode”:”+92″},{“name”:”Palau”,”code”:”PW”,”phoneCode”:”+680″},{“name”:”Palestinian Territories”,”code”:”PS”,”phoneCode”:”+970″},{“name”:”Panama”,”code”:”PA”,”phoneCode”:”+507″},{“name”:”Papua New Guinea”,”code”:”PG”,”phoneCode”:”+675″},{“name”:”Paraguay”,”code”:”PY”,”phoneCode”:”+595″},{“name”:”Peru”,”code”:”PE”,”phoneCode”:”+51″},{“name”:”Philippines”,”code”:”PH”,”phoneCode”:”+63″},{“name”:”Poland”,”code”:”PL”,”phoneCode”:”+48″},{“name”:”Portugal”,”code”:”PT”,”phoneCode”:”+351″},{“name”:”Puerto Rico”,”code”:”PR”,”phoneCode”:”+1″},{“name”:”Qatar”,”code”:”QA”,”phoneCode”:”+974″},{“name”:”Réunion”,”code”:”RE”,”phoneCode”:”+262″},{“name”:”Romania”,”code”:”RO”,”phoneCode”:”+40″},{“name”:”Russia”,”code”:”RU”,”phoneCode”:”+7″},{“name”:”Rwanda”,”code”:”RW”,”phoneCode”:”+250″},{“name”:”Samoa”,”code”:”WS”,”phoneCode”:”+685″},{“name”:”San Marino”,”code”:”SM”,”phoneCode”:”+378″},{“name”:”São Tomé & Príncipe”,”code”:”ST”,”phoneCode”:”+239″},{“name”:”Saudi Arabia”,”code”:”SA”,”phoneCode”:”+966″},{“name”:”Senegal”,”code”:”SN”,”phoneCode”:”+221″},{“name”:”Serbia”,”code”:”RS”,”phoneCode”:”+381″},{“name”:”Seychelles”,”code”:”SC”,”phoneCode”:”+248″},{“name”:”Sierra Leone”,”code”:”SL”,”phoneCode”:”+232″},{“name”:”Singapore”,”code”:”SG”,”phoneCode”:”+65″},{“name”:”Sint Maarten”,”code”:”SX”,”phoneCode”:”+1″},{“name”:”Slovakia”,”code”:”SK”,”phoneCode”:”+421″},{“name”:”Slovenia”,”code”:”SI”,”phoneCode”:”+386″},{“name”:”Solomon Islands”,”code”:”SB”,”phoneCode”:”+677″},{“name”:”Somalia”,”code”:”SO”,”phoneCode”:”+252″},{“name”:”South Africa”,”code”:”ZA”,”phoneCode”:”+27″},{“name”:”South Korea”,”code”:”KR”,”phoneCode”:”+82″},{“name”:”South Sudan”,”code”:”SS”,”phoneCode”:”+211″},{“name”:”Spain”,”code”:”ES”,”phoneCode”:”+34″},{“name”:”Sri Lanka”,”code”:”LK”,”phoneCode”:”+94″},{“name”:”St. Barthélemy”,”code”:”BL”,”phoneCode”:”+590″},{“name”:”St. Helena”,”code”:”SH”,”phoneCode”:”+290″},{“name”:”St. Kitts & Nevis”,”code”:”KN”,”phoneCode”:”+1″},{“name”:”St. Lucia”,”code”:”LC”,”phoneCode”:”+1″},{“name”:”St. Martin”,”code”:”MF”,”phoneCode”:”+590″},{“name”:”St. Pierre & Miquelon”,”code”:”PM”,”phoneCode”:”+508″},{“name”:”St. Vincent & Grenadines”,”code”:”VC”,”phoneCode”:”+1″},{“name”:”Sudan”,”code”:”SD”,”phoneCode”:”+249″},{“name”:”Suriname”,”code”:”SR”,”phoneCode”:”+597″},{“name”:”Svalbard & Jan Mayen”,”code”:”SJ”,”phoneCode”:”+47″},{“name”:”Sweden”,”code”:”SE”,”phoneCode”:”+46″},{“name”:”Switzerland”,”code”:”CH”,”phoneCode”:”+41″},{“name”:”Syria”,”code”:”SY”,”phoneCode”:”+963″},{“name”:”Taiwan”,”code”:”TW”,”phoneCode”:”+886″},{“name”:”Tajikistan”,”code”:”TJ”,”phoneCode”:”+992″},{“name”:”Tanzania”,”code”:”TZ”,”phoneCode”:”+255″},{“name”:”Thailand”,”code”:”TH”,”phoneCode”:”+66″},{“name”:”Timor-Leste”,”code”:”TL”,”phoneCode”:”+670″},{“name”:”Togo”,”code”:”TG”,”phoneCode”:”+228″},{“name”:”Tokelau”,”code”:”TK”,”phoneCode”:”+690″},{“name”:”Tonga”,”code”:”TO”,”phoneCode”:”+676″},{“name”:”Trinidad & Tobago”,”code”:”TT”,”phoneCode”:”+1″},{“name”:”Tristan da Cunha”,”code”:”TA”,”phoneCode”:”+290″},{“name”:”Tunisia”,”code”:”TN”,”phoneCode”:”+216″},{“name”:”Turkey”,”code”:”TR”,”phoneCode”:”+90″},{“name”:”Turkmenistan”,”code”:”TM”,”phoneCode”:”+993″},{“name”:”Turks & Caicos Islands”,”code”:”TC”,”phoneCode”:”+1″},{“name”:”Tuvalu”,”code”:”TV”,”phoneCode”:”+688″},{“name”:”U.S. Virgin Islands”,”code”:”VI”,”phoneCode”:”+1″},{“name”:”Uganda”,”code”:”UG”,”phoneCode”:”+256″},{“name”:”Ukraine”,”code”:”UA”,”phoneCode”:”+380″},{“name”:”United Arab Emirates”,”code”:”AE”,”phoneCode”:”+971″},{“name”:”United Kingdom”,”code”:”GB”,”phoneCode”:”+44″},{“name”:”United States”,”code”:”US”,”phoneCode”:”+1″},{“name”:”Uruguay”,”code”:”UY”,”phoneCode”:”+598″},{“name”:”Uzbekistan”,”code”:”UZ”,”phoneCode”:”+998″},{“name”:”Vanuatu”,”code”:”VU”,”phoneCode”:”+678″},{“name”:”Vatican City”,”code”:”VA”,”phoneCode”:”+39″},{“name”:”Venezuela”,”code”:”VE”,”phoneCode”:”+58″},{“name”:”Vietnam”,”code”:”VN”,”phoneCode”:”+84″},{“name”:”Wallis & Futuna”,”code”:”WF”,”phoneCode”:”+681″},{“name”:”Western Sahara”,”code”:”EH”,”phoneCode”:”+212″},{“name”:”Yemen”,”code”:”YE”,”phoneCode”:”+967″},{“name”:”Zambia”,”code”:”ZM”,”phoneCode”:”+260″},{“name”:”Zimbabwe”,”code”:”ZW”,”phoneCode”:”+263″}],”initialAddressFormat”:{“id”:235,”type”:”ADDRESS”,”country”:”US”,”labelLocale”:”en”,”fields”:[{“type”:”FIELD”,”label”:”Address Line 1″,”identifier”:”Line1″,”length”:0,”required”:true,”metadata”:{“autocomplete”:”address-line1″}},{“type”:”SEPARATOR”,”label”:”\n”,”identifier”:”Newline”,”length”:0,”required”:false,”metadata”:{}},{“type”:”FIELD”,”label”:”Address Line 2″,”identifier”:”Line2″,”length”:0,”required”:false,”metadata”:{“autocomplete”:”address-line2″}},{“type”:”SEPARATOR”,”label”:”\n”,”identifier”:”Newline”,”length”:0,”required”:false,”metadata”:{}},{“type”:”FIELD”,”label”:”City”,”identifier”:”City”,”length”:0,”required”:true,”metadata”:{“autocomplete”:”address-level2″}},{“type”:”SEPARATOR”,”label”:”,”,”identifier”:”Comma”,”length”:0,”required”:false,”metadata”:{}},{“type”:”SEPARATOR”,”label”:” “,”identifier”:”Space”,”length”:0,”required”:false,”metadata”:{}},{“type”:”FIELD”,”label”:”State”,”identifier”:”State”,”length”:0,”required”:true,”metadata”:{“autocomplete”:”address-level1″}},{“type”:”SEPARATOR”,”label”:” “,”identifier”:”Space”,”length”:0,”required”:false,”metadata”:{}},{“type”:”FIELD”,”label”:”ZIP Code”,”identifier”:”Zip”,”length”:0,”required”:true,”metadata”:{“autocomplete”:”postal-code”}}]}},”showTitle”:false,”captchaEnabled”:false,”buttonVariant”:””,”formName”:”Oats and More”,”objectName”:”post-63ff9e274c37863e523ec46f”,”disclaimerMessage”:null,”formFields”:[{“type”:”name”,”id”:”name-yui_3_17_2_1_1591804457739_37767″,”locked”:false,”title”:”Name”,”description”:””,”required”:true,”name”:true},{“type”:”email”,”id”:”email-yui_3_17_2_1_1591804457739_37768″,”locked”:false,”title”:”Email”,”description”:””,”placeholder”:””,”required”:true,”email”:true},{“type”:”text”,”id”:”text-yui_3_17_2_1_1591804457739_37769″,”locked”:false,”title”:”Subject”,”description”:””,”placeholder”:””,”required”:true,”text”:true},{“type”:”textarea”,”id”:”textarea-yui_3_17_2_1_1591804457739_37770″,”locked”:false,”title”:”Message”,”description”:””,”placeholder”:””,”required”:true,”textarea”:true,”maxLength”:””}],”captchaAlignment”:1,”captchaTheme”:1,”lightboxHandleText”:””,”localizedStrings”:{“validation”:{“noValidSelection”:”A valid selection must be made.”,”invalidEmail”:”Email addresses should follow the format user@domain.com.”,”invalidUrl”:”Must be a valid URL.”,”invalidListLength”:”Value should be {0} elements long.”,”allEmpty”:”Please fill out at least one form field.”,”stringTooLong”:”Value should have a length no longer than {0}.”,”missingRequiredQuestion”:”Missing a required question.”,”invalidQuestion”:”Contained an invalid question.”,”captchaFailure”:”Captcha validation failed. Please try again.”,”containsInvalidKey”:”{0} contains an invalid key.”,”stringTooShort”:”Value should have a length of at least {0}.”,”invalidTwitterUsername”:”Must be a valid Twitter username.”,”valueOutsideRange”:”Value must be in the range {0} to {1}.”,”invalid”:”{0} is not valid.”,”invalidPassword”:”Passwords should not contain whitespace.”,”missingRequiredSubfields”:”{0} is missing required subfields: {1}”,”invalidCurrency”:”Currency value should be formatted like 1234 or 123.99.”,”invalidMapSize”:”Value should contain exactly {0} elements.”,”formErrors”:”Form Errors”,”containsInvalidValue”:”{0} contains an invalid value.”,”subfieldsRequired”:”All fields in {0} are required.”,”formSubmissionFailed”:”Form submission failed. Review the following information: {0}.”,”invalidCountryCode”:”Country code should have an optional plus and up to 4 digits.”,”invalidUnsignedNumber”:”Numbers must contain only digits and no other characters.”,”invalidName”:”Valid names contain only letters, numbers, spaces, ‘, or – characters.”,”invalidDate”:”This is not a real date.”,”required”:”{0} is required.”,”invalidStringLength”:”Value should be {0} characters long.”},”submit”:”Submit”,”status”:{“title”:”{@} Block”,”learnMore”:”Learn more”},”name”:{“firstName”:”First Name”,”lastName”:”Last Name”},”address”:{“country”:”Country”,”zipPostalCode”:”Zip/Postal Code”,”address2″:”Address 2″,”address1″:”Address 1″,”city”:”City”,”stateProvince”:”State/Province”},”lightbox”:{“openForm”:”Open Form”},”date”:{“day”:”Day”,”month”:”Month”,”yyyy”:”YYYY”,”year”:”Year”,”dd”:”DD”,”mm”:”MM”},”likert”:{“agree”:”Agree”,”disagree”:”Disagree”,”stronglyDisagree”:”Strongly Disagree”,”stronglyAgree”:”Strongly Agree”,”neutral”:”Neutral”},”time”:{“am”:”AM”,”second”:”Second”,”amPm”:”AM/PM”,”pm”:”PM”,”minute”:”Minute”,”hour”:”Hour”},”email”:{“signUp”:”Sign up for news and updates”},”cannotSubmitDemoForm”:”This is a demo form and cannot be submitted.”,”notFound”:”Form not found.”,”phone”:{“country”:”Country”,”number”:”Number”,”prefix”:”Prefix”,”areaCode”:”Area Code”,”line”:”Line”},”required”:”(required)”,”submitError”:”Unable to submit form. Please try again later.”,”invalidData”:”Invalid form data.”}}

Name

Gallery Block
This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account.

Learn more

#block-0d73f9826fcbdfab3a2e .sqs-gallery-block-grid .sqs-gallery-design-grid { margin-right: -20px; }
#block-0d73f9826fcbdfab3a2e .sqs-gallery-block-grid .sqs-gallery-design-grid-slide .margin-wrapper { margin-right: 20px; margin-bottom: 20px; }