B's Blogs May 27, 2020

3 Food & Lifestyle Tips to Aging Gracefully

Growing up with a mother who took great care of her skin, and loved makeup- I’ve always been fascinated by caring for my skin.  I remember the days of Merle Norman, and the smell of their products.  My grandma was a big vaseline on your skin kinda person, and I think my mom used Olay.   Back in those days, topically treating your face was all I knew.  I washed my face twice a day, applied moisturizer (yep; no sunscreen), and that was it. And then the days of breaking out started, and good ole’ Cetaphil to the rescue (which is still highly recommend by most dermatologists). As I got older, I spent a lot of time getting facials, spent a lot of money on skincare products, and finally got to the realization: why is this so challenging? My skincare routine depended on the person giving me a facial! I’ve tried various product lines because everyone’s is more effective. The thing missing now looking back is no one was asking about my diet. I’ve learned over the years, and through my studies that diet plays a huge role in aging skin.  

So here is my list of food, and lifestyle tips that support aging gracefully.  With the help of the following resources (Healthline, dermatologists, Integrative Nutrition, my life), my hope is to inspire your skincare routine. Overall, there is a ton of information available.  My philosophy is keep it simple.  I believe we each intuitively know our body, and how to keep it healthy.  A few tips here and there are always helpful.  So take what works from my list, but always listen to your body. 

1. Foods that support aging gracefully

  • Walnuts

  • Fatty Fish

  • Avocados

  • Sunflower Seeds

  • Sweet Potatoes

  • Yellow and Red Bell Peppers

  • Broccoli

  • Tomatoes

  • Soy

  • Dark Chocolate

  • Green Tea

  • Red Grapes

2. Foods to eat in moderation or not at all

  1. Sugar

  2. Vegetable Oils (corn safflower, canola)

  3. Alcohol

  4. Smoking (okay; not a food but had to)

  5.  Dairy (can cause breakouts)

  6. High fat foods

(*If you are eating meat, eggs, chicken- buy pasture raised.  Otherwise- animals are eating corn feed, and possible hormones when being raised)

3. Lifestyle Tips

  • Touching and picking your face is a “no-no”

  • Wash pillowcases twice a week.  This is a theory I live by.  No science- just makes sense.

  • Wash your face in the sink versus the shower (hot water can strip your natural oils, and dry out your face

  • Drink Water

    1. You lose moisture naturally throughout the day.  Drinking plenty of water keeps your skin hydrated, and supports your digestion.

  • Sweat Daily.

    1. Your skin is the largest organ of detoxification in the body, and the largest organ in the body.  It has direct exposure with the environment and has the ability to take in toxicity directly.  Although our skin has the ability to shed toxins, we rarely have an opportunity to allow it to do so.  We live in air conditioned environments in the summer, we wear creams, deodorants, and all of this blocks our smooth ability to sweat.   Sweat rinses bacteria out of the epidermal layer and sweat ducts.  Cleansing of the pores improves the capillary circulation and gives the skin a soft, beautiful appearance. Bathing your skin in sweat on a regular basis staves off the collagen breakdown that results in wrinkles and sag! -Dr. Ben Douglas

  • Wear sunscreen daily

  • Exfoliate 1-2 times weekly

  • Vitamin C & E + Argan Oil

    • There are so many companies, and skincare can be expensive. I really love the U.S. company; Timeless.

  • Moisturize if needed

Now that you’ve read my tips, are you excited to dive into a routine that supports your skin?

Please reach out for a 20 minute free consultation to discuss.

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