B's Blogs May 13, 2020

A Morning Ritual Optimizes Your Productivity

Do you ever wonder what creates a productive day? I believe it’s moving your body in the morning. The moment you move your body (let’s say a walk), your endorphins are released & the world appears brighter. Your thoughts shift to possibility, and your steps get lighter.

Here is my morning routine that always increases my productivity. It has been the best global pandemic gift!

1. Cup of Coffee

I love the smell, and the taste of my first cup of coffee.  Coffee moves through the bloodstream & signals the brain to block the inhibitory neurotransmitter adenosine (supports sleep), and activates norepinephrine & dopamine (attentiveness & motivation). 

2. Movement

I play a game with myself to see how long I can be on my feet in the morning before sitting down.  I use the morning to feed the dogs, walk for 30 minutes (rain or shine), laundry, tidying, and to make my morning smoothie.  I can say I am easily on my feet for 3+ hours before needing to sit down.  I stand in front of my computer while studying and typing.  My brain is alert, and it’s easy to do squats, or add dance moves.

3. Meditation

Meditation creates space for me to see my habitual reactions, resistance, and brings me into the present moment.  I use the Calm app, and love the intentions that are woven into the 10 minute practice.

It’s important to remember that my morning ritual may not be the best one for you- we are all unique.  I think the cool thing about sharing is it gives the listener permission to do the same.  Our rituals when woven together tell a story that I’d love to share.

What is your morning ritual? 

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#block-cf54808196de799a1694 .sqs-gallery-block-grid .sqs-gallery-design-grid { margin-right: -20px; }
#block-cf54808196de799a1694 .sqs-gallery-block-grid .sqs-gallery-design-grid-slide .margin-wrapper { margin-right: 20px; margin-bottom: 20px; }